Olmsted, Larry
Summary: "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers...
Format: text
Publisher / Publication Date: Algonquin Books of Chapel Hill 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3 OLMPilcher, Helen
Summary: If you could bring back just one animal from the past, what would you choose? It can be anyone or anything from history, from the King of the Dinosaurs, T. rex, to the King of Rock 'n' Roll, Elvis Presley, and beyond. De-extinction - the ability to bring extinct species back to life - is fast becoming reality. Around the globe, scientists are trying to de-extinct all manner of animals,...
Format: text
Publisher / Publication Date: 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sci Nat PilcherHartwig, Dallas.
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Format: text
Publisher / Publication Date: Victory Belt Pub. 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HARLeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
Sorry, no copies available
Place a hold to request this item.Inchauspé, Jessie
Summary: "Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat....
Format: text
Publisher / Publication Date: Simon & Schuster 2022
Sorry, no copies available
Place a hold to request this item.Emera, Deena
Summary: "Knowledge is the most powerful weapon. As the female body is constantly being politicized and policed, it is now more than ever that people must understand the inner workings of women's body. Written by an evolutionary geneticist, Deena Emera, Ph.D., in an accessible, nonjudgmental tone, A Brief History of the Female Body unravels misconceptions women have about their own bodies and supplies...
Format: text
Publisher / Publication Date: Sourcebooks 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 EMEPalmer, Christopher M.
Summary: "Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up-which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia"--
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2022
Sorry, no copies available
Place a hold to request this item.Demirakos, George
Contents: Machine generated contents note: ch. 1 The Nuts and Bolts of the Shoulder -- ch. 2 Of Rotator Cuffs, Injuries, and Words Ending in -- itis -- ch. 3 The Pain -- ch. 4 The Fix -- ch. 5 Fix Your Posture, Too -- ch. 6 For Workout Warriors, Moves to Avoid -- Or at Least Modify -- ch. 7 Your Super Shoulder.
Format: text
Publisher / Publication Date: 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Med DemirakosMackey, John
Summary: The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
Format: text
Publisher / Publication Date: Grand Central Life & Style 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MACHammack, William Scott
Summary: "In this book, Bill Hammack, better known as The Engineer Guy, takes us on a whirlwind tour of how humans built the world we know today. From the grand stone arches of medieval cathedrals to the mundane modern soda can, Hammack explains the golden rule of thumb that underlies every new building technique, every technological advancement, and every creative solution that leads us one step closer...
Format: text
Publisher / Publication Date: Sourcebooks 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 620 HAMDunn, Jancee
Summary: "From the New York Times bestselling author of How Not to Hate Your Husband After Kids comes a deeply researched and incredibly entertaining guide to navigating the still-taboo topic of menopause"--
Format: text
Publisher / Publication Date: G. P. Putnam's Sons 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 618.1 DUNCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.1 DUNCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 618.1 DUNGates, Donna.
Summary: "If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression,...
Format: text
Publisher / Publication Date: Hay House 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.9 GATHeine, Steven J.
Summary: "Do you fear what might be lurking in your DNA? Well, now you can find out, and you most likely will. Scientists expect one billion people to have their genomes sequenced by 2025, and as the price drops it may even become a standard medical procedure. Yet cultural psychologist Steven J. Heine argues that the first thing we'll do upon receiving our DNA test results is to misinterpret them...
Format: text
Publisher / Publication Date: W.W . Norton & Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 572 HEISummary: "Provides basic consumer health information about spinal pain, injuries, and related disorders, facts about preventing back and neck pain, maintaining spinal health, self-care, pain management, rehabilitative care, chiropractic care, spinal surgeries, along with preventative suggestions, a glossary of related terms, and a directory of resources"--
Format: text
Publisher / Publication Date: Omnigraphics, Inc. 2019
Sorry, no copies available
Place a hold to request this item.Burnett, Dean.
Summary: "A delightful tour of our mysterious, mischievous gray matter from neuroscientist and massively popular Guardian blogger Dean Burnett,"--NoveList.
Format: text
Publisher / Publication Date: W.W. Norton & Company 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 610 BURGroves, Maria Noël
Summary: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality,...
Format: text
Publisher / Publication Date: Storey Publishing 2016
Sorry, no copies available
Place a hold to request this item.Ravella, Shilpa
Summary: "A riveting investigation of inflammation--the hidden force at the heart of modern disease--and how we can prevent, treat, or even reverse it. Inflammation is the body's ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to...
Format: text
Publisher / Publication Date: W.W. Norton & Company 2022
Sorry, no copies available
Place a hold to request this item.Summary: "Provides health information about the kidneys and urinary system, including bladder, urethra, and ureters, with facts about urinary tract infections, urinary incontinence, congenital disorders, kidney stones, cancers of the kidneys and urinary tract, kidney failure, dialysis, and kidney transplantation. Includes glossary, index, and other resources"--
Format: text
Publisher / Publication Date: Omnigraphics, Inc. 2020
Sorry, no copies available
Place a hold to request this item.Summary: "Provides basic health information on stress and its impact on the body and associated mental-health problems, such as depression, anxiety, bipolar, obsessive-compulsive disorder, substance abuse, and posttraumatic stress, along with advice about managing and coping with stress. Includes index, glossary of related terms, and other resources"--
Format: text
Publisher / Publication Date: Omnigraphics, Inc. 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 STRAmen, Daniel G.
Summary: "New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label-damaging and devastating on its...
Format: text
Publisher / Publication Date: Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 AMEFrancis, Gavin
Summary: "Recovery offers tools and wisdom for convalescence, and shows how tending to our bodies, environments, and perspectives can help us move through the landscape of illness-and come out the other side whole"--
Format: text
Publisher / Publication Date: Penguin Books 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 610 FRANavab, Pedram
Summary: "Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With...
Format: text
Publisher / Publication Date: Countryman Press, an imprint of W.W. Norton & Company 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 NAVSherzai, Dean
Summary: "The first 30-Day nutrition plan for preventing and reversing the symptoms of Alzheimer's disease, dementia, and cognitive decline from Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center"--
Format: text
Publisher / Publication Date: HarperOne 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.8 SHECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 SHECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu SherzaiTyson, Neil deGrasse
Summary: Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all--from planets, stars, and galaxies to black holes, wormholes, and time travel. Describing the latest...
Format: text
Publisher / Publication Date: Princeton University Press 2016